If you find yourself in a conversation about health, weight loss or nutrition, you're likely to hear at least one person say "keto." Keto is the colloquial nickname for the ketogenic diet, which involves cutting out virtually all carbohydrates -- and replacing those calories with fat -- in an attempt to push your body into ketosis. When your body reaches ketosis, it burns fat as fuel instead of carbohydrates.
Many people use keto as a way to lose weight, lower blood sugar and promote overall health. While the diet is pretty restrictive, there's no shortage of evidence-based claims that support it.
Cutting carbs isn't the best approach for everyone, but if you've found success on keto or are looking to try it, you can ramp up your keto meal plan with these 17 keto Instant Pot recipes.
On keto, gone are the days of slurping sugary milk after eating a bowl of Frosted Flakes. But not gone are the days of enjoying a hearty, soul-nourishing breakfast.
Did someone say muffins… on keto?! Beauty and The Foodie did. With just two net carbs per muffin (net carbs means total carbs minus fiber), you can enjoy these muffins as a side to scrambled eggs or eat a couple as a meal on their own. You'll use coconut flour, unsweetened almond milk and an alternative sweetener to keep these muffins keto.
The tiny egg muffins in Starbucks' glass cases will cost you a pretty penny, but they do taste good. Learn to recreate them at home with your favorite kind of cheese, pork or turkey bacon and heavy cream for a decadent morning treat.
It’s a STARBUCKS SOUS VIDE EGG BITES kind of morning!! What’s for breakfast on your plate? This reader favorite #Instantpot Recipe is quick, easy and delicious! CLICKABLE link in profile ???????? @foodieandwine or search “Starbucks Egg Bites” at www.foodieandwine.com⠀⠀⠀ . . . #instantpotrecipes #starbucks #breakfastideas #ketodiet #ketodiet #ketorecipes #eeeeeats #topchef #bhghome #thekitchn
A post shared by FoodieandWine.com (@foodieandwine) on
This recipe is really two-in-one: one for the keto muffins you'll toast and use for the base of this eggs Benedict, and one for the eggs Benedict itself. The process for these keto eggs Benedict is a little much for weekday mornings, but would make for a great weekend breakfast.
Contrary to popular belief, keto doesn't have to equal restrictive. Many people picture keto dieters as eating chicken and broccoli meal after meal, but with a little creativity, your low-carb menu can be deliciously diverse.
Sticky, sweet and tangy, these barbecue chicken wings defy everything about the stereotypical image of keto (e.g., chicken and broccoli). You'll make your own barbecue sauce with golden monk fruit sweetener, toss the chicken wings, and pop it all in your Instant Pot for 30 minutes.
sweet. salty. spicy. bbq-y (I'm making up words now...). These Instant Pot chicken wings are bursting with alllll of the flavors you could ever hope for in a low-carb dinner recipe! Ready in under an hour, this recipe is great to hand on-hand for easy weeknight meals, parties, etc. Just basically any time you want wings, which, for me, is all of the time. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the recipe for these Instant Pot wings here —> realbalanced.com/recipe/instant-pot-low-carb-sweet-and-spicy-barbecue-chicken-wings (or, simply search “wings” on realbalanced.com) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realbalancedblog #keto #lowcarb #nutfree #nutfreeketo #ketobakedgood #ketorecipes #lowcarbrecipes #ketosis #lowcarbdiet #ketodiet #ketolife #eggfree #eggfreeketo #deliciousketorecipe #insantpotketo #ketoinstantpot #instantpotchicken #instantpotchickenwings #ketoinstantpotrecipe #instantpotrecipe #instantpotrecipes #easyketodinner #ketodinner #ketodinnerrecipe #ketodinnerrecipes #lowcarbdinner #ketochickenrecipe #ketochicken #simpleketo
A post shared by sara nelson (@realbalanced) on
A great keto meal prep recipe, this chicken tikka masala makes six servings in just 30 minutes. Eat on its own or serve with cauliflower rice or mash (recipes below).
You can still enjoy the robust flavors of Italy on a keto diet. This recipe comes together as a tasty mash of cheese, ground meat, tomato sauce and spices. Throw in some veggie noodles for more substance.
Read more: How to use your spiralizer, plus 7 life-changing no-noodle recipes
Go carb-free on game day with keto meatballs just as appetizing as something you might order from Buffalo Wild Wings. Doused in hot sauce and topped with chopped chives, these keto buffalo chicken meatballs will be a fan favorite at any potluck.
This low-carb Broccoli Cheese Soup should be at the top of your “must-make-in-my-Instant-Pot-tonight” list. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find and print the recipe here: realbalanced.com/recipe/instant-pot-broccoli-cheese-soup/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ????: @playswellwithbutter #realbalancedblog #keto #ketogenic #ketosis #ketorecipe #ketodinner #forkfeed #foodgasm #bhgfood #f52gram #instantpot #instantpotrecipe #iprecipe #ketoinstantpot #lowcarbliving #lchf #food52 #lowcarblifestyle #lowcarbketo #lowcarbdinner #glutenfreediet #glutenfreerecipes #glutenfreedinner #thefeedfeed
A post shared by sara nelson (@realbalanced) on
Transport yourself back to Grandma's kitchen with a hearty, keto broccoli cheese soup recipe. This version uses sharp cheddar and Monterey jack cheeses along with heavy whipping cream, and the result is a soup with just five net carbs and an impressive 12 grams of protein per serving.
If you're anything like me, your baked pork chops always come out overcooked or dry (just trying to avoid food-borne diseases!). It's hard to go wrong in an Instant Pot, though: With the moisture trapped, these pork chops should come out juicy and flavorful.
Vegetables, particularly fibrous ones like Brussels sprouts, take forever and a day to roast or cook stovetop. As usual, Instant Pot comes to the rescue and cooks these bacon Brussels sprouts to perfection in just three minutes.
Who needs potatoes? Not you, if you have some cauliflower and an Instant Pot. This cauliflower mash comes out with a consistency so close to mashed potatoes that you'll forget you're eating one of the most nutrient-dense vegetables on the planet.
Side dishes aren’t always all that flashy, but they are just as important as the main dish! Sharing this Easter-worthy Creamy Parmesan Instant Pot Mashed Cauliflower on the blog today and it’s sooooo easy...you literally cook a whole head of cauliflower in the Instant Pot ????????. . . Grab the full recipe here https://sweetpeasandsaffron.com/instant-pot-mashed-cauliflower/ or click through the link in my bio @denise_sweetpeasandsaffron
A post shared by Denise | Meal Prep Recipes (@sweetpeasandsaffron) on
Back again with the cauliflower, except this time it's in rice form. Nutritious and versatile -- what's not to like?
Part of being on a keto diet means recreating carb-heavy favorites with low-carb ingredients, and that includes dessert, because no one should live life without dessert. Here are five keto Instant Pot dessert recipes that will have you going back for seconds, sans carb coma.
Hungry for more info about carbs and nutrition? Learn how to calculate and track your macros.
No need to save pumpkin pie for Thanksgiving. With your Instant Pot, you can enjoy low-carb, crustless pumpkin pie at any point in the year. An easy dump-and-go recipe, you'll simmer all the ingredients in your Instant Pot and top with whipped cream once the pie is cool.
These adorable, single-serve desserts are sweetened with erythritol, a type of sugar alcohol, and stevia-sweetened chocolate chips. The gooey chocolate batter bakes in 6-inch ramekins for a few minutes. Serve warm for ultimate deliciousness.
Can an Instant Pot be used for more than just soups and stews? You bet it can! And desserts are a great way to utilize this fun new kitchen gadget. Cakes cooked in a pressure cooker stay unbelievably moist and delicious. And the Instant Pot even has a specific setting for cake. They were made for each other! ???? Recipe link in our profile ???? @diet_doctor or go to https://www.dietdoctor.com/recipes/keto-instant-pot-spice-cake
A post shared by Making low carb & keto simple (@diet_doctor) on
Keto Instant Pot spice cake
There are just two net carbs in this keto spice cake, yet it comes out so sweet from warm spices like cinnamon and nutmeg that you don't even need a frosting or glaze.
Sugar-free and zero-carb, this custard may be the ultimate keto dessert. Made with orange zest, full-fat coconut milk, stevia and collagen, these single-serve jars are perfect to have on hand for when your sweet tooth strikes.
This definitely isn't the simplest recipe out there, but it's beyond worth the effort when you need a decadent treat and can't opt for a carb-laden premade cheesecake. This recipe uses almond flour to replicate a traditional cheesecake crust and an erythritol for sugar-free sweetness.
Want even more recipes? Try these 15 healthy Instant Pot recipes for breakfast, lunch and dinner and the best paleo Instant Pot recipes.B:
六肖免费公开资料【大】【家】【好】，【我】【是】【七】【月】【新】【番】【的】【弟】【弟】：【十】【月】【新】【番】！ 【新】【书】《【汉】【阙】》【已】【发】，【公】【布】【竞】【猜】【结】【果】【是】：【昭】【宣】。 【求】【收】【藏】，【求】【推】【荐】【票】【啊】…… 【不】【过】【看】【起】【来】，【想】【看】【王】【莽】【和】【秀】【儿】【的】【读】【者】【还】【挺】【多】，【嗯】，【再】【下】【本】【书】【考】【虑】【一】【下】。 【先】【说】【说】【故】【事】【的】【灵】【感】【吧】，【来】【自】【于】【今】【年】【六】【七】【月】【份】，【一】【趟】【跨】【越】【河】【西】【走】【廊】【的】【旅】【行】。 【还】【有】【就】【是】【在】【高】【铁】【上】【看】【的】【纪】【录】【片】，
【公】【元】2019【年】，【元】【旦】。 【随】【着】【近】【期】【一】【支】【考】【古】【队】【成】【功】【打】【开】【昭】【烈】【皇】【帝】【墓】【陵】【的】【消】【息】【传】【开】，【一】【款】【名】【为】【国】【家】【宝】【藏】【的】【真】【人】【脱】【口】【秀】【节】【目】【也】【成】【功】【的】【火】【了】。 【这】【款】***【的】【模】【式】【其】【实】【并】【不】【新】【颖】，【一】【个】【主】【持】【人】，【一】【名】【嘉】【宾】【以】【及】【相】【关】【的】【专】【家】【组】【成】，【原】【本】【是】【没】【什】【么】【看】【头】【的】，【但】【因】【为】【这】【一】【期】【是】【要】【讲】【述】【季】【汉】【传】【奇】，【所】【以】【有】【不】【少】【这】【个】【时】【期】【的】【历】【史】【迷】【纷】
【三】【人】【看】【着】【沈】【龙】，【皆】【是】【神】【色】【紧】【张】。 【因】【为】【这】【对】【于】【沈】【龙】【而】【言】，【只】【有】【两】【个】【结】【果】，【要】【么】【生】，【要】【么】【死】。 【但】【是】【现】【在】【对】【于】【沈】【龙】【而】【言】，【情】【况】【是】【极】【其】【不】【利】【的】，【因】【为】【他】【本】【身】【就】【气】【息】【衰】【竭】，【再】【加】【上】【又】【被】【三】【人】【联】【手】【砍】【了】【一】【刀】，【更】【是】【雪】【上】【加】【霜】。 “【沈】【龙】，【你】【一】【定】【要】【挺】【住】。” 【蓝】【依】【在】【心】【中】【默】【默】【地】【念】【道】。 【只】【见】【那】【一】【道】【庞】【大】【的】【龙】【影】，【看】【着】
【此】【阵】【并】【非】【在】【此】【世】【存】【在】【过】，【甚】【至】【没】【有】【能】【够】【找】【到】【影】【子】【的】【其】【他】【阵】【法】。 【当】【然】【洪】【二】【也】【不】【是】【那】【样】【的】【天】【授】【之】【子】，【只】【是】【看】【书】【便】【能】【随】【时】【随】【地】【悟】【道】，【寻】【找】【出】【浑】【然】【天】【成】【的】【无】【敌】【阵】【法】。【他】【当】【然】【是】【一】【个】【脑】【子】【很】【好】【用】【的】【年】【轻】【人】，【但】【是】【现】【在】【所】【得】【的】【这】【些】【东】【西】，【似】【乎】【都】【还】【要】【归】【功】【于】【十】【二】【岁】【那】【天】【晚】【上】，【敲】【开】【他】【房】【门】【的】【那】【个】【黑】【衣】【人】。 【不】【像】【是】【很】【多】【古】【典】【小】【说】六肖免费公开资料【崔】【延】【给】【雍】【晗】【讲】【了】【一】【些】【关】【于】【万】【界】【通】【缉】【犯】【的】【事】，【并】【嘱】【咐】【她】【以】【后】【见】【到】【这】【些】【通】【缉】【犯】【小】【心】【点】。【甚】【至】【再】【遇】【到】【某】【些】【非】【本】【世】【界】【原】【住】【民】【的】【外】【侵】【者】【也】【要】【时】【刻】【保】【持】【警】【惕】，【最】【好】【保】【持】【一】【定】【距】【离】。【因】【为】【说】【不】【准】【这】【些】【人】【怀】【着】【什】【么】【样】【的】【目】【的】。 “【我】【以】【后】【会】【小】【心】，【同】【样】【的】【错】【误】【不】【会】【再】【犯】，【没】【有】【把】【握】【的】【情】【况】【下】【绝】【对】【不】【会】【贸】【然】【行】【事】。”【雍】【晗】【理】【解】【崔】【延】【的】【担】【心】，
“【对】【对】【对】，【我】【相】【信】【老】【二】【的】【第】【六】【感】，【老】【凌】，【过】【几】【天】【再】【走】。”【白】【羽】【吃】【着】【青】【菜】【连】【连】【点】【头】。 【他】【和】【老】【二】【相】【处】【的】【时】【间】【最】【多】，【知】【道】【他】【和】【老】【大】【还】【是】【有】【那】【么】【一】【点】【心】【有】【灵】【犀】，【很】【多】【时】【候】，【他】【们】【想】【事】【情】【和】【做】【事】【情】【都】【会】【遇】【到】【一】【块】【去】。 “……” 【凌】【天】【扬】【眉】【没】【有】【说】【话】，【知】【道】【他】【们】【眼】【神】【中】【的】【另】【一】【重】【意】【思】。 【心】【里】【被】【一】【个】【人】【占】【满】【了】，【哪】【还】【能】【那】
【唰】—— 【格】【雷】【身】【前】【的】【景】【象】【快】【速】【变】【幻】，【最】【终】【停】【止】【了】【变】【化】。 【他】【站】【在】【茫】【茫】【的】【虚】**【之】【中】，【而】【柯】【罗】【圣】【者】【以】【及】【霸】【主】【级】【规】【则】【血】【兽】【都】【已】【经】【不】【在】。 【他】【再】【次】【动】【用】【了】【回】【到】【过】【去】【能】【力】。 【每】【一】【次】【的】【动】【用】【必】【须】【在】【时】【空】【波】【动】【停】【止】【之】【后】，【所】【以】【这】【种】【能】【力】【是】【不】【能】【够】【连】【续】【动】【用】【的】。 【不】【过】，【战】【斗】【了】【这】【么】【久】，【原】【本】【动】【荡】【的】【时】【空】【已】【经】【恢】【复】【平】【静】，【而】